John Scott - Yoga Ashtanga DVD
Hello, this is my Ashtanga Yoga DVD. As many of you know, developing this DVD represented an exciting opportunity for me! The DVD format offers new possibilites to take 'home practice' to a new level and I have tried to use the interactive nature of the format to enhance its effectiveness as a practice tool. I hope you find it useful.
Click
here
for a small
low quality
demonstration clip (requires Windows Media Player or .WMV format player; 1.2 MBytes).
Om Shanti,
John and Lucy
This Primary Series Practice DVD has been designed and created according to the state-of-the-art DVD technology. Its special features on the DVD are:
5 PRACTICE LEVELS:
Choose from 5 different Ashtanga yoga practices depending on your level of experience: Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series Session.
2 DIFFERENT AUDIO TRACKS:
listen to the instructional voiceover and let John Count you in Sanskrit/English through the correct Vinyasa or select to hear or select to hear the accompanying music while you watch John's graceful and inspiring practice. Audio tracks can be switched at any time by pressing the audio button on your remote control or from within the set-up menu.
The DVD can also be played on your Personal Computer, using freely available software, such as Microsoft
™
Windows
Media Player
.
2 DIFFERENT CAMERA ANGLES:
Change camera angle whilst you watch the practice. During most sections of this DVD-video, you are able to switch to an alternative camera angle giving you the opportunity to view the asanas (postures) and the transitions linking them from front, side and side view points. When an alternative camera angle is available for the chapter you are viewing you will see a small picture of a camera appear for a few seconds on your TV screen. Press the angle button on your remote control to switch angles for the duration of the chapter.
SUBTITLES:
The names for the asanas (postures) shown by John Scott in this DVD-video are available as subtitles, with each name shown on the screen in Sanskrit for several seconds. You can switch the subtitles track on or off by pressing the subtitle button on your remote control or from within the set-up menu.